Yes 👍 You can work on height + weight loss, but the approach depends heavily on your age.
📏 For increasing height
If you are still growing (child/teenager), good nutrition, adequate sleep, and regular physical activity help support normal growth. CDC recommends healthy foods, exercise, and sufficient sleep for children and teens. (CDC)
If you are fully grown, exercises or supplements cannot reliably make your bones permanently taller. You can, however, improve posture and look taller.
Avoid “height-increasing” pills or powders claiming guaranteed results.
⚖️ For losing weight
A sustainable approach is better than crash dieting:
🥗 More vegetables, fruits, pulses/dal, whole grains and protein.
🥤 Reduce sugary drinks and highly processed/high-sugar foods.
🚶 Aim for regular activity. Adults generally need at least 150 minutes/week of moderate activity plus strength training 2 days/week. (CDC)
😴 Get adequate sleep.
A gradual loss of around 0.45–0.9 kg (1–2 lb) per week is generally more sustainable for adults. (CDC)
If you're under 18, don't follow an adult calorie-restriction diet without guidance from a doctor/dietitian; growth and development are still occurring. (CDC)
If you tell me your age, height, current weight, and whether you're male or female, I can make you a simple 2026 height-support + weight-loss daily routine and Indian diet plan. 💪
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